Tuesday, March 29, 2011

Leftover Pot Roast Soup
























Leftover Pot Roast Soup

1 28 ounce box low sodium beef stock
1 28 ounce can diced tomatoes
1 tablespoon beef base, available on the soup aisle next to boullion
1 cup water, or more if needed
2 large carrots, peeled and sliced 1/4"
1/4 large (about 6 ounces) cabbage, shredded thinly
1 large onion, chopped
2 cloves garlic, minced
1 large yellow squash, sliced 1/3" thick
1 medium zucchini, sliced 1/3" thick
1 can green beans, rinsed and drained (fresh or frozen may be used)
pepper, to taste
leftover pot roast with any leftover juices, chopped (I had about 1 1/2 pounds frozen that I used in this soup)

In a large crock pot set on high, combine all the ingredients except leftover roast and juices. Cover and allow to cook for 7 hours or until the vegetables are tender.
Add the meat and juices to crock pot and cook another hour.
Alternately, simmer the vegetables in a large pot over low heat until the vegetables are tender. Proceed as directed.

Option: Use chicken broth in place of the beef broth. Just before serving, stir in 2 to 3 cups of diced cooked chicken and heat through.

Note: This is a lower carb version. Feel free to add potatoes if you'd like.

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