Pan Fried Trout

Pan Fried Trout

trout fillets, 1 per serving

corn flour
salt, to taste
cajun seasoning, to taste
oil

Preheat oven to warm. Place a wire cookie cooling rack over a large shallow pan; set aside.

To cook 4 trout fillets, place about 1/2 cup of corn flour into a shallow dish. Add about 1 teaspoon salt and 2 teaspoons cajun seasoningl mix well. Pat the trout fillets dry and season lightly with salt.

Dredge the fish in the seasoned corn flour; shake off excess.

Heat a large non-stick skillet over medium heat; add about a tablespoon of oil to the pan, and add two trout fillets, flesh side down. Cook about 3 minutes or until nicely browned. Turn fish over and cook another minute or two. Remove from pan and place skin side down on wire rack and place into the warm oven. Repeat process with the next two fillets.

Serve fish with lemon wedges.